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living with substance addiction
living with substance addiction

At two in the morning, most of the formal healthcare system is offline. Clinics are closed, appointments are days away, and even the most dedicated professionals cannot be continuously available.


At two in the morning, most of the formal healthcare system is offline. Clinics are closed, appointments are days away, and even the most dedicated professionals cannot be continuously available.


Yet for a person living with substance or behavioral addiction, emotional intensity does not follow a calendar. Urges, fear, and doubt often surface precisely during these unstructured hours, when distractions are few and support can feel distant.



For decades, treatment has been designed around moments of contact: the visit, the session, the meeting, the check-in. Those touchpoints remain essential, and they save lives every day. But between them lies a vast stretch of lived experience where many individuals struggle to maintain the momentum they worked so hard to build.


In 2026, leaders across behavioral health increasingly recognize that if care stops when the doors close, it is not truly continuous.


Recovery Between Touchpoints


The period following discharge or reduced supervision is widely acknowledged as one of heightened vulnerability in recovery research.


This does not mean failure; it means recovery is complex and chronic, requiring sustained support over time.


Providers understand this tension. They want patients to feel supported, yet staffing realities, financial constraints, and growing demand make round-the-clock human coverage nearly impossible.


The challenge is practical: how can systems extend meaningful presence without exhausting the people who deliver care?


Why Psychological Safety Determines Engagement


Access to support is critical, but access alone is insufficient if individuals fear how their honesty will be received.



Many people in recovery describe editing themselves. They minimize cravings. They soften setbacks. They delay reaching out because they worry about disappointing someone they respect.


From a clinical and operational perspective, this silence is dangerous. Effective support depends on accurate information about what someone is experiencing in real time.


“People don’t struggle because they lack commitment,” says Alex Montorro, CEO of MAI Support. “They struggle because, in the hardest moments, saying the truth can feel risky.”


If we want sustained engagement, people must feel safe enough to speak candidly at the very moment they need help most.

 

Reframing What Immediate Support Can Be


Digital companionship, when designed responsibly, offers an opportunity to meet individuals in those unguarded minutes.


The model is straightforward: private, on-demand conversation available at any hour, built to de-escalate emotional intensity and reconnect users with tools they already possess. Instead of waiting for the next formal interaction, a person can process what is happening while it is happening.


The impact is often modest but decisive. It might mean slowing down long enough to avoid an impulsive decision. It might mean remembering why recovery matters. It might mean regaining the steadiness required to call a sponsor or trusted friend.


Small stabilizations, repeated over time, accumulate into a meaningful difference.


Designed With Emotional Realism


One of the common pitfalls in digital health innovation is over-engineering solutions that underestimate how complicated change can feel.


“We are not here to define success for someone,” says Sarah Balawi, a team member at MAI Support. “We are here to make sure they do not feel alone while they are trying.”


That distinction shapes tone and response. Difficult days are acknowledged without dramatization. Absence from the app is not punished. Returning after a lapse is met with welcome rather than interrogation.


The intention is continuity, not surveillance.


What Presence Means in Practice


Consider an individual recently home from treatment. Evening arrives, bringing restlessness and uncertainty. In the past, this might have meant sitting alone with escalating thoughts.


Now, support can begin immediately. A conversation can guide grounding techniques, revisit motivations identified earlier, and suggest manageable next steps. If the person wishes, they can extend that stability outward to human contacts.


From a systems perspective, this is distributed early intervention.From the user’s perspective, it is relief arriving on time.


When multiplied across many individuals, the cumulative effect becomes significant.


Privacy as a Condition for Honesty


No matter how sophisticated technology becomes, engagement depends on trust.


People must believe they can express temptation, frustration, or exhaustion without those admissions creating new complications in their lives. When that assurance exists, they tend to remain in dialogue longer, and sustained dialogue supports better outcomes.


Privacy is not a legal afterthought. It is an operational requirement for meaningful participation.


Strengthening — Not Replacing — Clinical Care


Digital companions are sometimes misunderstood as substitutes for professional treatment. In reality, their greatest value emerges as reinforcement.


They help individuals practice what they learned in therapy.They provide steadiness during unavoidable gaps.They maintain connection during transitions.


“The future of recovery is not about replacing people,” the CEO explains. “It is about making sure help exists the moment someone is brave enough to look for it.”


For providers measured on continuity and long-term stabilization, this augmentation is becoming indispensable.


The Move Toward Dignity as Infrastructure


Healthcare is evolving toward models that treat respect as fundamental architecture rather than optional tone. Patients are increasingly viewed as partners whose emotional realities shape outcomes.


Within this shift, immediacy and non-judgment are prerequisites for participation.


Tools that embody these principles are helping define what modern recovery ecosystems will look like over the next decade.


If You Are Reading This Personally


If any part of this sounds familiar, it is worth saying clearly: needing support during difficult hours is not evidence of failure. It is evidence of being human.


You are allowed to seek steadiness early, to speak imperfectly, and to ask for reinforcement when resolve feels thin.


Help can begin with a conversation.


If You Are Responsible for Systems of Care


Leaders today are asked to expand reach, improve outcomes, and preserve humanity, often simultaneously.


Always-available, empathetic AI is emerging as one of the most practical ways to achieve that balance. It allows organizations to remain connected to individuals beyond physical infrastructure while honoring the expertise of the professionals who guide recovery.


Programs that recognize this are positioning themselves for the expectations of the future.


For Investors Who Believe Impact Defines Return


A growing number of venture and angel investors are asking a deeper question about behavioral health innovation: not only can this scale, but what changes because it exists?


Addiction touches families, employers, and entire communities. Government data show that millions of Americans live with substance use disorders and co-occurring mental health conditions, yet only a fraction receive evidence-based care in any given year¹.


“This may not be the kind of company that promises overnight headlines,” the CEO says. “It is the kind that shows up, day after day, in the minutes when a different decision can still be made.”


For investors aligned with long-term thinking, durable engagement, and measurable human impact, the opportunity is significant.


The return is not only financial.


It is societal.


The Standard Is Changing


What once felt innovative is quickly becoming necessary.


When someone reaches for support, delay undermines courage. Presence protects it.


MAI Support exists to help you or someone you care about find their way—without shame, without judgment, and never alone.


Learn More


If you are an individual seeking addiction support or an addiction support provider interested in learning more, contact Samantha at 717-683-23942 or samantha@carefirsteducation.com.


References

  1. National Center for Drug Abuse Statistics. Substance abuse statistics. 2025. Available from:https://drugabusestatistics.org/

  2. McHugh RK, Weiss RD. Treatment and recovery from substance use disorders: Relapse and maintenance. NIH Public Access; 2023. https://pmc.ncbi.nlm.nih.gov/articles/PMC9926005/

  3. Livingston JD, Milne T, Fang ML, Amari E. The effectiveness of interventions for reducing stigma related to substance use disorders: A systematic review. Drug Alcohol Depend. 2012;131:23–35. https://pmc.ncbi.nlm.nih.gov/articles/PMC5854406//PMC5854406/

 
 
 

What is DXM?


Dextromethorphan (DXM) is the active ingredient in most over-the-counter (OTC) cough medicines. Approved by the U.S. Food and Drug Administration in the 1950s, DXM is the most widely used cough suppressant in the United States. Millions of Americans rely on OTC cough medicines containing DXM for cough relief. When taken as directed, these medicines are safe and effective. However, when taken in excessive amounts higher than recommended doses, DXM can produce dangerous side effects.


Look for this icon on all OTC products that contain dextromethorphan.



Understanding DXM Abuse


Since OTC cough medicines are more readily available and affordable than prescription or illicit drugs, they are more accessible to teens. Because they are legal and regulated, teens may believe that abusing them is less dangerous. In fact, some teens ignore labeling instructions and intentionally take large amounts of DXM—sometimes more than 25 times the recommended dosage—to get high. This means ingesting multiple packages or bottles of OTC cough medicines.


When used as directed, DXM is safe and effective. But when abused, it can cause harmful side effects.


Side Effects of DXM Abuse



Many DXM-containing medicines also include ingredients like antihistamines or decongestants. In large doses, these can lead to serious complications, including liver damage, heart issues, and extreme sedation. Some teens mix DXM with alcohol, drugs, or energy drinks, further increasing the risk of harm.


Warning Signs of DXM Abuse



Slang Terms for DXM Abuse


Teens could be talking or texting about getting high on OTC cough medicine without you even realizing it. There are many slang words for dextromethorphan (DXM) abuse.


  • DXM or Dex

  • Lean / Purple drank / Sizzurp / Dirty Sprite

  • Robo / Robotripping

  • Syrup head

  • Tussin / Tussing

  • Dexing

  • Orange Crush

  • Rojo

  • Triple C’s or CCC’s / Red Devils / Red Hots / Skittles / Skittling

  • Velvet or Velvet Syrup


Learn these terms, listen for them, and talk to your teens if you hear them using the slang.


Prevention Strategies


Talk to Your Teen


Teens listen, even if they act like they don’t. In fact, teens who learn about drugs from parents or other reliable sources are less likely to say they would try drugs. There are ways to bring up critical issues like medicine abuse with your teenager. The trick is to know how to start the conversation. Teens may mistakenly believe that since dextromethorphan (DXM) is found in OTC cough medicines, it must be harmless and is just an easy and safe way to get high. It’s not. When abused, DXM can cause serious side effects. Parents have the power to ensure their teens know the truth.


Monitor Your Medicine Cabinet


You can take steps to protect your teens by safeguarding the medicines you have in your home. Take inventory of what you have and how much, so you will know if anything goes missing.


Monitor Your Teen's Activities


In addition to monitoring your teen’s behavior for warning signs of medicine abuse, be aware of what your teen does online. Pay attention to the websites they visit and the amount of time they spend online. Unfortunately, there are websites and online communities promoting DXM abuse with instructions on how to achieve certain levels of highs or plateaus.


Share Information with the Community


Speak up at school meetings, sporting events, and other gatherings of parents and community members. Ensure that those involved in your teen’s daily activities know the warning signs of OTC cough medicine abuse and misuse. Make sure you know who your kids are hanging out with and if their parents are aware of the dangers of OTC cough medicine abuse. Many kids are abusing these medicines right in their own homes or their friends’ homes.


If you want to learn more about substance use in teens, click on the button below to be directed to our nonprofit, the Drug-Free Youth Coalition. Volunteer and leadership positions are available if interested. You can download and print information on side effects, warning signs, and prevention by clicking the handout button.



 
 
 

Type 2 diabetes is a growing concern, impacting millions worldwide and drawing attention to the need for effective prevention and management strategies. Understanding the risk factors of diabetes is crucial for individuals and communities aiming to reduce their chances of developing this chronic condition. This post will provide insights into the progression of type 2 diabetes, its risks, and key components for managing diabetes successfully. We will also highlight the role of community initiatives and the National Diabetes Prevention Program, PreventT2, in providing structured support to those at risk. Empower yourself with knowledge and practical steps to foster a healthier future for yourself and your community.


Type 2 Diabetes


Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood. Type 2 diabetes is a serious condition. It can lead to health issues such as a heart attack, stroke, blindness, kidney failure, or loss of toes, feet, or legs.


Prediabetes


Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.



Understanding Risk Factors


To prevent type 2 diabetes, it’s crucial to understand the factors that increase your risk. This section explores common risk factors and how lifestyle choices can influence your chances of developing diabetes.


Common Risk Factors of Diabetes


You are at increased risk for developing prediabetes and type 2 diabetes if you:

  • Are 45 years of age or older

  • Are overweight

  • Have a family history of type 2 diabetes

  • Are physically active fewer than three times per week

  • Had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds.

  • African American, Hispanic American, and Native American

  • Have high blood pressure and abnormal cholesterol levels



Can I Prevent Type 2 Diabetes?


Yes! Hearing your doctor say, “You’re at risk for type 2 diabetes,” or “You have prediabetes,” means that you can start preventing type 2 diabetes today. And you do not have to do it alone. If you have prediabetes, now is the time for prevention.


The Diabetes Prevention Program can help you take charge of your health to prevent or delay type 2 diabetes.


prevent t2
prevent t2

Lifestyle Influences on Diabetes Risk


Your daily habits can significantly impact your risk of developing type 2 diabetes. Diet plays a crucial role, with high consumption of processed foods, sugary drinks, and saturated fats increasing your risk.


Physical inactivity is another significant factor. Regular exercise helps maintain a healthy weight and improves insulin sensitivity, thereby reducing the risk of diabetes.


Stress and poor sleep habits can also contribute to diabetes risk by affecting hormone levels and metabolism. Managing stress through relaxation techniques and ensuring adequate sleep can help mitigate these risks.


Smoking is linked to increased diabetes risk and can worsen complications for those who already have the condition. Quitting smoking can significantly improve overall health and reduce diabetes risk.


Research from the National Institute of Diabetes and Digestive and Kidney Diseases shows that lifestyle changes can reduce the risk of developing type 2 diabetes by 58% in high-risk individuals.


Effective Prevention Strategies


Preventing type 2 diabetes involves making sustainable lifestyle changes. This section focuses on dietary modifications and physical activity, two key areas that can significantly reduce your risk of developing certain conditions.


Dietary Changes for Diabetes Prevention


A balanced diet is essential for preventing type 2 diabetes. Focus on including whole grains, lean proteins, and a variety of fruits and vegetables in your meals. Increasing your fiber intake by consuming foods such as beans, lentils, and whole grains is beneficial. Fiber helps regulate blood sugar levels and promotes feelings of fullness, which can aid in weight management.


Understanding food labels and being mindful of serving sizes can help prevent overeating and reduce your consumption of processed foods, sugary drinks, and items high in saturated fats. These foods can lead to weight gain and negatively affect blood sugar levels. Making adjustments to your diet and portion sizes can help maintain a healthy weight, which is a key factor in diabetes prevention.


Stay hydrated by choosing water instead of sugary drinks. If plain water seems boring, consider infusing it with fruits or herbs for added flavor without extra calories..


Physical Activity and Diabetes Management


Regular physical activity is a powerful tool in preventing and managing diabetes. It helps maintain a healthy weight, improves insulin sensitivity, and lowers blood sugar levels.


Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Activities can include brisk walking, cycling, or swimming. If you’re new to exercise, start slowly and gradually increase your activity level.


Incorporate strength training exercises at least twice a week. Building muscle mass helps improve glucose metabolism and overall body composition.


Make physical activity a part of your daily routine. Take the stairs instead of the elevator, park farther away from your destination, or have walking meetings with colleagues.


Remember, consistency is key. Find activities you enjoy to make exercise a sustainable part of your lifestyle. The American Diabetes Association emphasizes the importance of regular physical activity in its National Diabetes Prevention Program.


Community Programs and Support


Involvement plays a vital role in diabetes prevention. This section explores structured programs and local initiatives that can provide support and guidance in your journey to prevent type 2 diabetes.


Community Initiatives for Diabetes Prevention


Local communities play a crucial role in supporting diabetes prevention efforts. Many communities organize health fairs, cooking classes, and group exercise programs to promote healthy lifestyles.


Workplace wellness programs can be effective in reaching a large number of people. These include on-site fitness classes, healthy eating options in cafeterias, and incentives for participating in health screenings.


Schools can contribute by implementing nutrition education programs and ensuring that students have access to healthy food options and opportunities for regular physical activity.


Role of the Diabetes Prevention Program PreventT2


DPP
DPP

The PreventT2 program is a structured, evidence-based lifestyle change program designed

to prevent or delay the onset of type 2 diabetes. It focuses on two primary goals: losing a modest amount of weight and increasing physical activity.


Participants in the PreventT2 program work with a trained lifestyle coach in a group setting. This approach provides both expert guidance and peer support, which can be crucial for maintaining motivation and accountability.


The program typically runs for a year, with weekly meetings for the first six months followed by monthly sessions. This long-term approach enables participants to make sustainable lifestyle changes rather than resorting to quick fixes.


Topics covered in the PreventT2 program include healthy eating, stress management, and strategies for overcoming barriers to change. The program also teaches participants how to track their food intake and physical activity.


Research has shown that participants who complete the PreventT2 program can cut their risk of developing type 2 diabetes by 58%, making it a powerful tool in diabetes prevention.


Diabetes Prevention Program Video





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