Women’s Weight Management Over 40
Online or in-person
Available spots
Service Description
Weight management for women over 40 involves adapting to natural metabolic and hormonal changes through a holistic approach. Prioritizing stress management, quality sleep, consistent physical activity—such as walking and cardio—limiting alcohol and processed foods, and staying hydrated are all key factors. Our comprehensive, year-long lifestyle change program empowers participants to achieve sustainable weight loss, adopt healthier eating habits, increase physical activity, and manage stress effectively, all with the support of a dedicated health coach. The program includes a six-month core phase followed by a six-month maintenance phase, ensuring ongoing personalized guidance, motivation, and the time needed to develop lasting, healthy habits.
Upcoming Sessions
Cancellation Policy
**Acceptance of Terms** By enrolling in a training program offered by Care First Education LLC ("the Company"), participants, businesses, employers, organizations, or any entities (collectively referred to as "Registrant") agree to adhere to these policies. The Registrant is responsible for reviewing and understanding the terms and conditions before registration. By registering for a course with Care First Education LLC, the Registrant acknowledges that they have read, comprehended, and agreed to be bound by these terms and conditions. See the policy page at https://www.carefirsteducation.com/privacy-policy for a complete list of terms and conditions.
Contact Details
63 N Main St, Stewartstown, PA 17363, USA
+17176832942
samantha@carefirsteducation.com