Evidence-based Resources & Support for those Affected by Suicide
If you are in a crisis or having suicidal thoughts call 988!
Crisis counselors are here to listen and support you through whatever difficult times you may be facing.
Call 988 if you or someone you know is:​
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Depressed
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Going through a hard time
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Needs to talk
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Thinking about suicide
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Calling 988 connects Pennsylvanians to safe, secure, and confidential behavioral or mental health crisis services.
Warning Signs of Suicide
Suicide is complex and determined by multiple combinations of factors, such as mental illness, substance misuse, chronic illness, trauma, painful losses, exposure to violence, and social isolation.
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Below are the warning signs of suicide for youth and adults. Act if you notice these signs among a family members, friend, neighbor, coworker, or others. Suicide risk is greater if a behavior is new or has increased, and if it seems related to a painful event, loss, or change.
Adult Suicide Warning Signs
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Talking about or making plans for suicide.
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Acting anxious, agitated, or behaving recklessly.
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Talking about being a burden to others.
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Talking about feeling trapped or in unbearable pain.
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Increasing the use of alcohol or drugs.
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Talking about feeling hopeless or having no reason to live.
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Sleeping too little or too much.
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Withdrawing or feeling isolated.
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Showing rage or talking about seeking revenge.
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Displaying extreme mood swings.
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Chronic illness or serious physical health conditions.
Youth Suicide Warning Signs
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Expressing hopelessness about the future.
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Displaying severe or overwhelming emotional pain or distress.
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Increased physical symptoms—such as fatigue, headaches, and stomachaches—commonly associated with emotional distress.
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Changing or withdrawing from social connections or situations.
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Changes in sleep (increased or decreased).
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Anger or hostility that seems out of character or out of context.
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Recent increased agitation or irritability.