Women Healthy Weight Managment

Service Description

A weight-loss program is more than a book or app that promises to help you lose weight. It is a formal program that provides ongoing guidance and support to help you build healthy lifestyle habits that may promote weight loss. The program should include:  A healthy, reduced-calorie eating and drinking plan  A plan for increasing physical activity if appropriate  Guidance and support for adopting these lifestyle habits  A plan for keeping the weight off  Making a plan for challenging situations  Support when it gets tough Effective weight management after age 40 involves addressing metabolic and hormonal changes by prioritizing stress reduction, improving sleep quality, staying active through regular exercise, minimizing alcohol and processed foods, and staying hydrated. Our Women’s Weight Management course incorporates all of these elements, customizing the program to fit your unique needs and goals. This comprehensive, year-long program helps participants lose weight, adopt healthier eating habits, increase physical activity, and manage stress effectively. Health screenings are available and may be recommended by our registered nurse if appropriate. Most importantly, the program provides personalized support, motivation, and the time needed to achieve sustainable lifestyle changes for long-term health.